Top 10 winter foods to boost your Immunity

Winter is the time when the human body loses more heat. During this time there are more chances of the immune system getting weak. Low activity and improper diet are some of the reasons behind it. Cold weather is also an ideal time to strengthen your body. COVID-19 pandemic has highlighted the importance of keeping a healthy immune system. With an appropriate mixture of diet and exercise, you can easily enhance your immunity and body strength. Today we are going to discuss the top 10 winter foods that generate heat naturally during the winter season. You can include them in your winter diet as they are a good source of energy and boost immunity.

1. Winter millets & oilseeds: Top Immunity Booster in Winter food list

Include cereals like millets, lentils, in your diet. Cereals are high in fiber. They are a good source of vitamins and minerals. They help to boost your immunity power.

Oilseeds also contain fiber, vitamins. Oilseeds are rich in fatty acids and provide a good amount of heat to the body.

2. Soups and Curries

Soups are a great option during the winter. You can have a variety of chicken and vegetable soups or lamb curry, beef curry, a special Foul Mudammas. But try to control the use of an amount of salt and cream in them. Soups with water and a lot of veggies help your body to be warm on chilly winter nights and absorb nutrients faster.

3. Spices

Spices like ginger, cinnamon warm your body. Some spices like Turmeric, cumin, cinnamon have anti-microbial and anti-fungal properties.

Try to add different spices to the food as it gives the warmth you need during winter. It stimulates your appetite and improves digestion.

4. Fresh Vegetables

A lot of seasonal vegetables are available during the winter seasons. Eating these varieties improves the capacity of your immune system to fight germs. These veggies require more time to digest. Thus they generate more heat into your body.

Root vegetables keep the body temperature regulated. Carrot is rich in beta-carotene, a source of vitamin A and a powerful anti-oxidant. Onions, garlic, contain phytochemicals that help prevent cancer besides adding flavor to your food. Potatoes, sweet potatoes, beets, etc. can provide you the much-needed energy. Green vegetables like spinach, mustard greens, Fenugreek, etc. are high-energy and high-protein vegetables.

5. Fresh fruits

Winter season fruits like apples, oranges, strawberries, kiwi, and grapes are a rich source of Vitamin C. It is an anti-oxidant and helps in the recovery of the weakened body. It also boosts the immune system during winter.

6. Dry fruits

Dry fruits provide your body with the much-needed nutrients, vitamins, and warmth in the winter days. You can have them as one of the healthiest alternatives to fried or oily snacks. Almond, Pistachios, Cashew, Apricot, Dates, Hazelnuts, are good sources of fiber, iron, magnesium, calcium, and vitamins C. It is one of the best winter foods to boost the immunity power of the body.

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7. Dairy products

Dairy products like milk, yogurt, cheese, etc. provide vitamins B12 and A, proteins, and calcium and boost up human health. If your catch a cold during winter times have a glass or two of warm milk mixed with turmeric, cardamom, or rose milk. This mixture purifies blood, improves metabolism, and also maintains the glow on your skin.

8. Meat, Eggs, and Fish

Meat, eggs, fish are packed with Vitamin B12, which is a great immunity booster. They also provide a good amount of protein and warm your body. They also contribute to reducing fatigue and tiredness.

9. Beverages

Whether you are a tea or coffee person, having a cup of tea or coffee will make your morning delightful and long winter nights warm and comfortable. Adding ginger and spice mix to your tea will give the added advantage of boosting immunity and digestion. Green tea with mint can make a perfect start to your day.

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10. Clarified butter (Ghee)

Don’t forget to add clarified butter to your food. It is a rich source of unsaturated fat and keeps your body warm. Unsaturated fat improves the level of cholesterol in the blood thus it is not bad for the heart.

When you are not getting sufficient nutrition naturally, you can have an Intravenous drip at your home in Dubai. Intravenous Saline also known as IV drip is a mixture of water, salts, and electrolytes which is inserted directly into your blood. Intravenous drip for Dehydration is a safe and effective treatment to get vital nutrients quickly. It does not put pressure on your digestive system.

Apart from the above dietary requirements, a regular workout is also vital. Keeping a healthy lifestyle and work-life balance is also important. I hope this article will help you to make a better decision about keeping your health in a better state this winter.

Er. Prathamesh Pawar did the research and writing of this article. He is a member of the Content writing Team of WebCof. Prathamesh did his graduation with a Bachelor of Engineering in Electrical Engineering. He is working as a Software Engineer in one of the reputed IT companies in Pune, India.