Things to Know Before Fasting: Avoiding Mistakes and Maximizing Benefits | Medilife Healthcare Services Dubai
Fasting has become a popular way to lose weight, improve health, and increase longevity. From intermittent fasting to longer-term fasts, there are many different types of fasting that people use to achieve these benefits. However, there are important things to know before starting a fast to ensure that you're doing it safely and effectively. In this article, we'll explore the benefits of fasting, common mistakes to avoid, and how Medilife…